Stepping Out

Mature Adults: Be Healthy, Walk Safely
Source: National Highway Traffic Safety Administration (NHTSA)

It provides:

* A quick refresher on the health benefits of walking.

* Resources for getting started and planning what level of activity is best for you.

* Ideas for incorporating walking into your everyday schedule and staying motivated to continue walking.

* Tips for staying safe at intersections, in parking lots, in non-sidewalk areas, and in bad weather.

* Suggestions for making your community a safer place to walk.

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