Stepping Out
Mature Adults: Be Healthy, Walk Safely
Source: National Highway Traffic Safety Administration (NHTSA)
It provides:
* A quick refresher on the health benefits of walking.
* Resources for getting started and planning what level of activity is best for you.
* Ideas for incorporating walking into your everyday schedule and staying motivated to continue walking.
* Tips for staying safe at intersections, in parking lots, in non-sidewalk areas, and in bad weather.
* Suggestions for making your community a safer place to walk.
