Step Up to Better Health

Source: American Association of Retired Persons (AARP)

It's a motivating 10 week walking program designed to boost daily activity. Wearing a step counter and tracking your steps online, you'll be inspired to move more as you enjoy the benefits of an active lifestyle. You'll have access to health and fitness articles, healthy recipes, and health-related resources on the web.

Clip on your step counter in the morning and wear it all day. At day's end, record your steps online (or jot down your steps and log them online the next day). You'll see your progress on one of four famous American trails -- Lewis and Clark, Alaska Highway, Highway 50, or the Appalachian Trail.

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